Fitness - tabbed

Thorpe Hall Fitness

Phone: (717) 245-3418, Facility Manager (717) 245-4782
DSN: 242-3418

Address

23 Lovell Avenue
Carlisle, PA 17013

Hours of Operation

Mon - Fri 5:30 a.m. - 8:30 p.m.
Sat 7 a.m. - 4:30 p.m.
Sun 8 a.m. - 3 p.m.
Holidays 10 a.m. - 5 p.m.
Closed: Thanksgiving, Christmas, New Years Day and Fourth of July
Massage Services: To schedule an appointment call (717) 386-5171
or cell (717) 609-6854

Fitness Center Links

Fitness - tabbed

Click on the slide! If slide is picture only, no click will be available

Thorpe Hall was constructed in 1887 by the Indian students. The facility was enlarged in 1895, renovated in 1976 and in 2001 went through an extensive modification that included updating interior finishes, purchasing new equipment and altering the structure to meet the changing demands of fitness today.

Whether you are looking for the latest equipment, personal trainers, or a variety of exercise classes, Thorpe Hall has it all for you. You'll find all the amenities you need in an environment that makes you feel at home, regardless of your fitness level.

Amenities
Exercise Classes
Runs
Massage Services

Amenities

Cardio Equipment
Free weight area
Group Exercise Classes
Massage Therapy Services
1/8 Mile Rubberized Collegiate Indoor Track
Indoor Basketball Court
Activity Room for stretching and self-directed exercise.
Activity Room Equipment!
Equipped with bosu balls, physio balls, punching/kick bag, resistance bands, dumbells and mats. TV/DVD/VHS also available. Bring your own videos and DVDs for your own private workout.

Men's and Women's Saunas
Locker Rooms (Daily lockers available free of charge)
Showers
Free Towel Service
Body and Hair Shampoo in Showers
Hair Dryers (available at the counter)
Sauna Towels (available at the counter)

Equipment

Cardio Equipment

PRECOR Elliptical Cross Trainers
Treadmills
Versa Climbers
Stairmasters
Rowing Machines
Stationary Bicycles
Assortment of Cybex Power Stations

Weight Training Equipment

LifeFitness Benches
Cross-over Smith Machine
Numerous Pin Select Machines with new grip weight plates.

Printable September 2010 .pdf Schedule of Classes - Click here

All classes are FREE and held in the Thorpe Hall Fitness Center, Bldg 23. Teen/Parent Strength Training is on the 2nd floor and all other classes are on the 3rd floor - towels & mats are provided. 6 a.m. classes are 45 minutes. Classes are taught by certified professionals. Seek physician's advice before starting any exercise program.

Exercise Class Descriptions

Cycle & Abs
A great taste of both cycling and abdominals/lower back. 30 minutes of energetic cycling followed by 15 minutes of strengthening abdominals and lower back.
Indoor Cycle
Melt calories with a high charged cardio workout on specialized stationary bikes that simulates terrain and situations encountered in actual cycle rides, to include hill climbs, sprints and interval training. All levels can participate. No helmet needed but please bring water and a towel.
Pilates
A proven method for stretching and strengthening your entire body. Movements emphasize creating strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, and coordination. All fitness levels welcome.

Step
Using the Reebok Step platform, this motivating class begins with an aerobic warm-up and progresses into more intense aerobic conditioning that keeps you working in your target zone.
Zumba®
Ditch the workout and join the party! This class combines Latin rhythms with cardiovascular exercise to create an aerobic routine and party-like atmosphere that is fun and easy to follow. Zumba uses a variety of styles in its routines, including meringue, salsa, hip-hop, pop, mambo, rumba, flamenco, reggaeton and calypso. All fitness levels are welcome.
Muscle Magic
Transform your body with dynamic total body conditioning using body bars, dumbbells, and Resist-A-balls. This class is about results and great for all levels.

Instructor: John Cerifko, Fifth Degree Black Belt
Cost: $15 student/month
(717) 245-3418/4029

Tae Bo

A form of high impact aerobics that combines the moves of Tae Kwon Do, karate, boxing, ballet, and hip hop dancing into one routine that is sure to challenge you. For men and women.

Tae Kwon Do

Tae Kwon Do is a Korean martial art that uses bare feet and hands as weapons. The literal translation is "the art of kicking and punching." Commonly called "Korean Karate," Tae Kwon Do is similar to karate in many ways, including its use of colored belts, ranging from white through black, to show rank.

Students will earn numerous benefits from the study of this class. They will learn how to effectively defend themselves from potential harm, increase their physical and mental fitness, and improve their balance and coordination. Students will also learn patience and respect towards others and, most importantly, toward themselves.

Race Schedule

Jim Thorpe 5K Run	October 16
Army Ten Miler	October 24

Family members other than spouses cannot be part of a seminar team.

Jim Thorpe 5K Run

Saturday, October 16, 2010
Location: Carlisle Barracks, PA
Start and finish at Indian Field Track

Registration/check in 7 - 7:45 a.m.
Race begins 8 a.m.

Cost
Through October 13, 2010	$8.00
After Oct 13, 2010	$10.00
Children 11 and under	$5.00
The first 100 participants to register will receive a free t-shirt.

Awards
Overall male and female winner
First, second, and third place male and female in each division

Divisions - Male and Female
11 and under	46 – 49
12 - 15	50 - 55
16 - 19	56 – 60
20 - 29	61 – 65
30 – 39	66 and over
40 – 45

Seminar Teams
Maximum of 7, minimum of 5 runners per team, with the first 5 places counting for team score.

Army Ten Miler

October 24, 2010

Location: Washington, DC

This year 30,000 runners will descend upon Washington, DC to join in the prestigious Army Ten Miler event. The race starts and finishes at the Pentagon, passing by DC landmarks including the Lincoln Memorial, Washington Monument, and the Capitol Building.

Highlights of race weekend

Team Competition – Over 700 military and civilian teams vie for team titles, such as the Commander’s Cup, International Competition, and USCAA Ten-Mile Championship.
ATM Race Expo – A two-day event with running clinics and over 50 exhibitors featuring the latest in fitness apparel, running shoes, health, and specialty items.
GEICO Pasta Dinner – Traditionally attended by over 700 civilians and soldiers, the Commanding General of the Military District of Washington and the Sergeants Major of the Army, Reserve, and Guard.
Post Race Party - Features bands, entertainment, and a live broadcast.
HOOAH Tent Zone – Over 50 tents show their Army spirit and celebrate the race.
Health Net Federal Services Youth Activity Zone / Youth Runs – Families can have fun on race day with the Hill, mascots, inflatables, and more. Over 400 kids, ranging in age from five to thirteen, participate in the Youth Runs.

Registration

Carlisle Barracks will be sending a 4 and 8 - person team to represent the community. If interested in being a team member, please contact the Sports office. Deadline is TBD.

There is no cost to enter.

Whether you're looking to relax, relieve stress or lower your blood pressure, our massage service can help you obtain the health benefits you're looking for. We offer on-post convenience, flexible scheduling, and affordable prices. Make enjoying a little slice of heaven easy by scheduling an appointment today. Services available Monday through Saturday.

Swedish Massage

Developed in the nineteenth century at the University of Stockholm, Swedish massage is the most popular massage technique. Incorporating various types of strokes (from gliding strokes to kneading movements) and massage oil, this technique was designed to both stimulate and soothe the muscles and nervous system. It is believed that Swedish massage promotes general well-being through interaction with the skin, which is the body's largest organ.

30 minutes	$35
60 minutes	$60
90 minutes	$80

Deep Tissue Massage

A technique designed to penetrate deep into the body's musculature to unlock deep areas of tension. Trained therapists use skillful hand movements and pressure to bring about healing results. As always, clients work with therapists to determine the proper level of intensity. Therapists advise clients to drink plenty of water after this treatment to aid in the elimination of internal toxins released by muscles affected by the massage.

30 minutes	$35
60 minutes	$60
90 minutes	$80

Myofascial Release

A massage technique designed to soothe clients with soft-tissue ailments. Through a combination of stretching and massage, therapists work to relieve tension in the fibrous bands of tissue surrounding muscles, called "fascia." Clients have used myofascial release to address health complaints such as TMJ, chronic back pain, headaches, strains, and carpal tunnel syndrome.

(Recommend men wear shorts, women shorts and sports bra)

60 minutes	$60
90 minutes	$85

Sports Massage

Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the massage are specific to the athlete’s sport of choice and are often focused on a particular troublesome area like a knee or shoulder.
Aspects of massage are gaining popularity as useful components in a balanced training regimen. Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.

15 min warm up	$10
15 min cool down	$10

Certified Therapists

Michael Stenehjem, Certified Massage Therapist, Member of ABMP
John Barnes, Myofacial Release Treatment

Click Here for Eligibility!

Thorpe Hall is available for use by active duty, retired military and their authorized family members, DA civilians, reserve and National Guard personnel, DoD contracted employees, technical representatives, and employees of military banking facilities and credit unions who are working at Carlisle Barracks.

Click Here to See Shoe Policy for the fitness center!

Street shoes and/or running shoes are not allowed.
Shoes designed for the particular sports you are participating in, or all-purpose sneakers or athletic shoes are acceptable footwear.
Use of the tennis courts requires appropriate tennis shoes be worn.
While inside using the basketball/volleyball courts and/or racquetball/handball courts, the only shoes authorized for wear are basketball shoes, sneakers, tennis shoes, and shoes designed especially for indoor sports or aerobics
Any shoes that have been worn outside are not authorized to be worn while using the basketball/volleyball, and/or handball/racquetball courts. Shoes must be changed for use of these courts.
If patrons forget their indoor shoes or have none, there are loaner shoes available in all indoor facilities. These are located either on a shelf in the hallway, or behind the sign-in counter. If you don't see your size please ask staff member for assistance.

Internet Safety Information: Wired Safety Get Safe Onine

The appearance of hyperlinks does not constitute endorsement by the U.S. Army of this Web site or the information, products or services contained therein. The page is maintained by the Fort Monroe MWR. The U.S. Army does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of this DoD Web site.